Do you suffer from some anxiety? In today’s world it seems that everyone has some level of anxiety no matter what they have going on in their life. Shannon and Chico talk about some personal battles with anxiety and discuss getting to the root of the anxiety and how you can heal from the inside out. Check out more Filter Optional at their Youtube channel.

https://www.youtube.com/channel/UCuBfOg7Jdrh9wGTnXQ2F_wg

FEEL anger as some point and time in life because it is just a feeling. Shannon used

to have such a negative view on anger not wanting her boys to be angry or herself to

be quick to anger. They discuss how to recognize anger for what it is, feel it and then

know how to diffuse it so it doesn’t turn to rage. They also discuss how to determine

what your triggers are for anger and how to recognize those and then work through

them. A lot of unhealthy behaviors, including substance abuse, can stem from

suppressing anger. Check out the blog referenced in this episode at

https://gablecounseling.com/post/anger-simply-is

If you have questions about substance abuse, trauma or addiction please check out

our website at www.casacolinatreatment.com

getting direction from the outside and be open to a plan. We all can have blinders on

in certain areas of running a business and just need some encouragement to look

outside the box and take some direction from someone outside of the business.

Jamie has been doing this for years concentrating on the treatment industry but the

tips are good for any industry. Find more about Jamie in this YouTube video

interview https://www.youtube.com/watch?v=oMvuoxo4c68

And of course to see more of what Chico and Shannon do you can go to

www.casacolinatreatment.com

result of anxiety or boredom. Chico and Shannon discuss how we all get restless at

some point and time in life but we have no idea how to identify that is what we are

feeling; therefore don’t think we suffer from it. Shannon and Chico both realized

they struggled with restlessness. They also realized that both of their boys struggled

with it too. They discuss how to recognize restlessness for what it is, feel it and then

know how to diffuse it so it doesn’t turn to depression or substance abuse. Do you

need to get to the root of restlessness? Do you need to at least admit that you might

struggle with it? Take the challenge by listening to this episode and then letting us

know if you are one that says you do not struggle with restlessness. We haven’t

found anyone yet.

If you have questions about substance abuse, trauma or addiction please check out

our website at www.casacolinatreatment.com

episode is our first one after the holiday break and we share ways to possibly get

back into a groove. After the holidays is also a time that people will seek treatment

for their loved ones for substance abuse issues. Kids are home from college, men

and women are stressed out about jobs, etc. and it is a time of New Year’s

resolutions. People resolve to change their lives for the better. Let Chico and

Shannon help you navigate that as a resource for many things including substance

abuse and addiction. Check out www.casacolinatreatment.com for videos and links

to getting the help that you need. Also check out Episode 9: Treatment for a Loved

One on Filter Optional for some great questions to ask when seeking help.

episode is our first one after the holiday break and we share ways to possibly get

back into a groove. After the holidays is also a time that people will seek treatment

for their loved ones for substance abuse issues. Kids are home from college, men

and women are stressed out about jobs, etc. and it is a time of New Year’s

resolutions. People resolve to change their lives for the better. Let Chico and

Shannon help you navigate that as a resource for many things including substance

abuse and addiction. Check out www.casacolinatreatment.com for videos and links

to getting the help that you need. Also check out Episode 9: Treatment for a Loved

One on Filter Optional for some great questions to ask when seeking help.

director of ARM Ministries (Adult Rehabilitation Ministries) right here in the heart

of Dallas. We have a passion for helping people achieve a lifetime of freedom in

sobriety and ARM is doing that for the homeless population right here in Dallas. The

ARM program is for men only but there is a women’s program called WARM that is

doing the same work. If you want to hear about a ministry making a REAL difference

for men and women right here in Dallas please listen and then visit

www.armdallas.org to be a donor to help get them off the streets and back into the

work force in Dallas. You will love to see what is happening right here in the city of

Dallas. The program at ARM so mirrors the beliefs and values of Casa Colina that we

can’t help but let everyone know about it. For more information about Casa Colina

Treatment Center visit www.casacolinatreatment.com