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    <title><![CDATA[The Shake Up]]></title>
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    <itunes:subtitle><![CDATA[KEPX]]></itunes:subtitle>
    <description><![CDATA[Rachel Roth and Christina Martinez both left corporate America to pursue a life different than the status quo and now they are bringing all of their knowledge to YOU. They interview guests and reference their own stories to help you break through barriers and shake things up to help you live a life that you get to design.]]></description>
    <itunes:summary><![CDATA[Rachel Roth and Christina Martinez discuss all things Lifestyle and business entrepreneurship.]]></itunes:summary>
    <itunes:type><![CDATA[episodic]]></itunes:type>
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      <title><![CDATA[The Shake Up]]></title>
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    <itunes:author><![CDATA[KEPX]]></itunes:author>
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      <itunes:name><![CDATA[KEPX]]></itunes:name>
      <itunes:email>kepxlive@gmail.com</itunes:email>
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    <copyright>2022 The Shake Up</copyright>
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    <pubDate>Wed, 20 Jul 2022 06:05:31 GMT</pubDate>
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      <title><![CDATA[Episode 6: The Great Resignation with Annie Lorenzana]]></title>
      <itunes:title><![CDATA[Episode 6: The Great Resignation with Annie Lorenzana]]></itunes:title>
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      <itunes:summary><![CDATA[Christina and Rachel discuss the mass exit from corporate America with special guest Annie Lorenzana, who is now self employed with her own consulting business. Does your inner "Bad Annie" have a place in corporate America or should you explore other options to pursue your own happiness?]]></itunes:summary>
      <description><![CDATA[Christina and Rachel discuss the mass exit from corporate America with special guest Annie Lorenzana, who is now self employed with her own consulting business. Does your inner "Bad Annie" have a place in corporate America or should you explore other options to pursue your own happiness?]]></description>
      <author>KEPX</author>
      <itunes:author><![CDATA[KEPX]]></itunes:author>
      <itunes:duration>00:44:02</itunes:duration>
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      <pubDate>Wed, 20 Jul 2022 06:05:31 GMT</pubDate>
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      <itunes:episode>1</itunes:episode>
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      <title><![CDATA[Episode 5: Imposter Syndrome]]></title>
      <itunes:title><![CDATA[Episode 5: Imposter Syndrome]]></itunes:title>
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      <itunes:summary><![CDATA[Episode 5: Imposter Syndrome]]></itunes:summary>
      <description><![CDATA[Episode 5: Imposter Syndrome]]></description>
      <author>KEPX</author>
      <itunes:author><![CDATA[KEPX]]></itunes:author>
      <itunes:duration>00:18:16</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
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      <pubDate>Wed, 13 Jul 2022 06:21:00 GMT</pubDate>
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      <itunes:episode>2</itunes:episode>
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      <title><![CDATA[Episode 4: A Setback Turned into a Setup with Brock Johnson]]></title>
      <itunes:title><![CDATA[Episode 4: A Setback Turned into a Setup with Brock Johnson]]></itunes:title>
      <link>https://creators.podcasts.com/podcast/the-shake-up/episode/213349942</link>
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      <itunes:summary><![CDATA[Rachel and Christina interview Brock Johnson an learn about the experiences and ups and downs that led him to grow his instagram following by 500k in one year and create a seven figure income all by the age of 25]]></itunes:summary>
      <description><![CDATA[Rachel and Christina interview Brock Johnson an learn about the experiences and ups and downs that led him to grow his instagram following by 500k in one year and create a seven figure income all by the age of 25]]></description>
      <author>KEPX</author>
      <itunes:author><![CDATA[KEPX]]></itunes:author>
      <itunes:duration>00:38:49</itunes:duration>
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      <pubDate>Wed, 06 Jul 2022 13:34:02 GMT</pubDate>
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      <itunes:episode>3</itunes:episode>
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      <title><![CDATA[Episode 3: The Gravity of Average with Derek Roth]]></title>
      <itunes:title><![CDATA[Episode 3: The Gravity of Average with Derek Roth]]></itunes:title>
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      <itunes:summary><![CDATA[Derek Roth weighs in on his wife's snooze patterns and reveals an interesting fun fact about people who repeatedly hit the snooze button. He also shares the top three things holding people back in their lives and how to look beyond the gravity of average.]]></itunes:summary>
      <description><![CDATA[<span style="caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; font-size: small;">Derek Roth weighs in on his wife's snooze patterns and reveals an interesting fun fact about people who repeatedly hit the snooze button. He also shares the top three things holding people back in their lives and how to look beyond the gravity of average.</span>]]></description>
      <author>KEPX</author>
      <itunes:author><![CDATA[KEPX]]></itunes:author>
      <itunes:duration>00:32:44</itunes:duration>
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      <pubDate>Wed, 29 Jun 2022 07:24:05 GMT</pubDate>
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      <itunes:episode>4</itunes:episode>
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      <title><![CDATA[Episode 2: When the CEO of Fed Ex Calls You]]></title>
      <itunes:title><![CDATA[Episode 2: When the CEO of Fed Ex Calls You]]></itunes:title>
      <link>https://creators.podcasts.com/podcast/the-shake-up/episode/213343405</link>
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      <itunes:summary><![CDATA[Rachel interviews Christina, where she reveals she emailed the CEO of FedEx and expects a response...]]></itunes:summary>
      <description><![CDATA[Rachel interviews Christina, where she reveals she emailed the CEO of FedEx and expects a response...]]></description>
      <author>KEPX</author>
      <itunes:author><![CDATA[KEPX]]></itunes:author>
      <itunes:duration>00:26:09</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
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      <pubDate>Wed, 22 Jun 2022 02:03:24 GMT</pubDate>
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      <itunes:episode>5</itunes:episode>
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      <title><![CDATA[Episode 1: The Pilot]]></title>
      <itunes:title><![CDATA[Episode 1: The Pilot]]></itunes:title>
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      <itunes:summary><![CDATA[Rachel Roth and Christina Martinez introduce themselves, the goal of the podcast, and the birth of The Shake Up. Christina interviews Rachel.]]></itunes:summary>
      <description><![CDATA[Rachel Roth and Christina Martinez introduce themselves, the goal of the podcast, and the birth of The Shake Up. Christina interviews Rachel.]]></description>
      <author>KEPX</author>
      <itunes:author><![CDATA[KEPX]]></itunes:author>
      <itunes:duration>00:35:05</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
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      <pubDate>Wed, 22 Jun 2022 01:16:41 GMT</pubDate>
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      <itunes:episode>6</itunes:episode>
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