Power Up Podcast

Episode 25 Pacing and being Coachable

Christopher Hockaday — Mon, 21 Aug 2017 04:10:31 GMT

In today's podcast we talk about ways to pace a workout and why being coachable helps both the athlete and coach improve their craft.

Episode 24 Talking Practice and Training

Christopher Hockaday — Wed, 02 Aug 2017 20:05:26 GMT

In today's episode Kevin and Gabs talk in depth about how every athlete should look at their training and practice in order to further their progress.

Episode 23: Talking Progressions

Christopher Hockaday — Mon, 19 Jun 2017 14:31:00 GMT

In today's episode Gabs drops knowledge on progressions with how it can make or break an athlete. We also talk abut some summer activities.

Episode 22 What's in your Gym Bag?

Christopher Hockaday — Sat, 27 May 2017 20:29:54 GMT

Today we talk about what CrossFit Games athlete Bridget Brown carries in her gym bag for very workout session. We also talk about upcoming events.

Episode 21 Paleo (In Depth)

Christopher Hockaday — Sun, 14 May 2017 23:16:52 GMT

With Paleo being one of the biggest and easiest nutritional lifestyles to adopt, we decided to cover it more in depth in today's podcast. We will not only talk about the basics, but the more unknown aspects or forgotten details of the Paleo diet.

Episode 20 Nutrition

Christopher Hockaday — Thu, 04 May 2017 19:41:26 GMT

Have you been working hard in the gym day in and day out for a while without seeing those specific physical and mental gains? Well today we are talking about the differences between a few common and effective nutrition styles of eating. We will compare eating Paleo with Ketogenic, Macros, and the Zone diet in today's episode.

Episode 19 Low Back Pain

Christopher Hockaday — Sat, 29 Apr 2017 21:58:02 GMT

Have you or a friend suffered from low back pain? Or possibly are suffering right now. Yes right now. Well buckle your seat belts because were talking about the possible causes and possible treatments for muscle imbalances. Plus we have Dr./Coach Paul Endriss on the show to give his expertise observations.

Episode 18 A Strong Mentality

Christopher Hockaday — Sun, 23 Apr 2017 15:54:22 GMT

Have you ever felt stressed about a workout before even starting it? Or maybe a similar feeling is felt after not completing a workout as expected? Well today we are talking about how to have a strong mentality and to keep ego from creeping up in your training hour. Plus we talking about how to minimize the noticeable risks of injury.

Episode 17 Is Gluten The Devil?

Christopher Hockaday — Fri, 14 Apr 2017 00:39:13 GMT

Have you unknowingly been forced to eat a gluten free diet? Have you ever been tricked by ads offering gluten free eggs? Well today we are talking about if gluten is the "devil" or not. Plus we talk about the 4 P's. Perfect Practice, Perfect Performance. We also have a video version of our podcast now so please head over to youtube.com/CrossFitMOB.

Episode 16 Proper Preworkout Preparation

Christopher Hockaday — Thu, 06 Apr 2017 23:34:40 GMT

Have you ever thought about taking a preworkout? Or possibly wondered what should you do to receive the proper gains during a workout? Well today we are discussing if you should consume a preworkout supplement and the proper way to warm up for a workout. Also we cover Creatine and if you should consume it.

Episode 15 Post Open

Christopher Hockaday — Fri, 31 Mar 2017 20:03:39 GMT

Are you in a stuck wondering what to do next after the Open? Well throughout today's episode we talk about the plan set for the upcoming seasons and the focus of the next strength cycle to come to Crossfit MOB's Programming. Plus we talk about the Buddy System. Take a listen!

Episode 14 Dropping Knowledge Bombs pt2

Christopher Hockaday — Fri, 17 Mar 2017 14:09:37 GMT

In today's episode we talk about setting SMART goals and when to RX or scale a workout.

Episode 13 Dropping Knowledge pt1

Christopher Hockaday — Thu, 09 Mar 2017 21:04:08 GMT

In today's podcast we are talking about the fitness pyramid and plateaus.

Episode 12 New You w/ Brittany, Jenny, Yadira, and Christine

Christopher Hockaday — Mon, 20 Feb 2017 23:11:54 GMT

In today's episode we talk about the experience, opinions, and things taken from the 6 week challenge. Today's podcast will feature 4 dedicated women from the bootcamp challenge.

Episode 11 Talking Music, Progress, and Workouts with TC

Christopher Hockaday — Wed, 01 Feb 2017 03:12:43 GMT

In today's podcast we will be talking to TC about his current results and progress from starting Crossfit in October. Also we will talk about his workouts and knowledge of the Music Industry.

Episode 10 The Open Details w/ Gabs and CJ

Christopher Hockaday — Mon, 16 Jan 2017 22:22:04 GMT

In today's episode we are talking about the Crossfit Open, our new schedules, and social media updates.

Episode 9 New Beginnings with Coach CJ and Coach Jesse

Christopher Hockaday — Thu, 05 Jan 2017 21:34:24 GMT

In today's podcast we talk about new years goals, new programs to Crossfit MOB, benefits of training in a group vs alone, and the Crossfit Open.

Episode 8 Cops n' Barbells

Christopher Hockaday — Thu, 15 Dec 2016 03:03:20 GMT

In today's episode we will talk about the benefits of Crossfit training for active duty officers. We will also talk about favorite comps and three things we must focus on for the upcoming Crossfit Open.

Episode 7 Talking with Gilbert

Christopher Hockaday — Fri, 09 Dec 2016 01:35:30 GMT

In today's episode we will talk with Gilbert and cover topics such as how to stay injury free during the winter and Gilbert's background in fitness.

Episode 6 Talking Nutrition Challenge and Fitness Applications w/ Kelsey & Tamara

Christopher Hockaday — Fri, 02 Dec 2016 01:30:33 GMT

In today's episode we will talk about favorite ways to use our fitness outside the gym, performance in the winter compared to the summer, the Crossfit Open, peeing in your pants mid WOD, and a few other topics. Please note that this episode is uncensored.

Episode 5 Talking w/ Paul, Yo, and CJ

Christopher Hockaday — Thu, 24 Nov 2016 03:08:30 GMT

In today's podcast we will be discussing various topics such as Turkey challenge and Game Ready Fitness.

Episode 4 Thanksgiving and Turkey Challenge w/ Yo

Christopher Hockaday — Thu, 17 Nov 2016 18:51:13 GMT

In this episode we talk about Turkey challenge and ways to eat this thanksgiving, as well as an interview with Yo.

Episode 3 Talking Fitness w/ Coach Mary

Christopher Hockaday — Wed, 09 Nov 2016 22:13:21 GMT

In today's episode we talk with Coach Mary and learn about what she thinks of various topics such as deep squats, inverted exercises, and youth fitness.

Episode 2 Heritage College News (Part2)

Christopher Hockaday — Fri, 04 Nov 2016 22:06:46 GMT

In this Episode we will talk about recent news that some may have heard about Heritage College and their students/staff.

Episode 2 Jen, Ryan, and Friday's Event

Christopher Hockaday — Fri, 04 Nov 2016 21:54:52 GMT

In this Episode we will be talking with Jen and Ryan about various things such as favorite gym music, favorite exercises, preworkouts, and our background in exercise along with some fun laughs.

Episode 1: An interview with TC

Christopher Hockaday — Thu, 27 Oct 2016 17:15:23 GMT

In today's official episode we will interview TC and talk about what got him interested in the Crossfit program and what he thinks of his time spent here.

First test episode

Christopher Hockaday — Fri, 21 Oct 2016 16:40:21 GMT

First episode covering various forms of fitness trackers