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    <title><![CDATA[Ontario Muscle Radio]]></title>
    <link>https://creators.podcasts.com/podcast/ontario-muscle-radio-90da27f9c</link>
    <itunes:subtitle><![CDATA[Showcasing Ontario Muscle to the World]]></itunes:subtitle>
    <description><![CDATA[Ontario Muscle Podcast Radio showcases local athletes, brands, and those on a fitness journey as they walk their path. What drives people, what are their keys to success, what are their struggles? These are all questions that we bring to light as we learn about our guests and show case their journey!]]></description>
    <itunes:summary><![CDATA[Ontario Muscle Radio brings local athletes and brands to your ears as we discuss their journey in building themselves. We talk about the journey of the guests that we have on as they build themselves or their brands. How they manage life and lifestyle, their thoughts on the current goings on of the fitness world. What drives them, what bugs them, and how they keep themselves and others motivated!]]></itunes:summary>
    <itunes:type><![CDATA[episodic]]></itunes:type>
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      <title><![CDATA[Ontario Muscle Radio]]></title>
      <link>https://creators.podcasts.com/podcast/ontario-muscle-radio-90da27f9c</link>
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    <itunes:author><![CDATA[Jeff Butt]]></itunes:author>
    <itunes:owner>
      <itunes:name><![CDATA[Jeff Butt]]></itunes:name>
      <itunes:email>admin@ontariomuscle.com</itunes:email>
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    <itunes:block>No</itunes:block>
    <itunes:complete>No</itunes:complete>
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    <pubDate>Thu, 06 Feb 2020 16:00:36 GMT</pubDate>
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      <title><![CDATA[OM Radio Episode 5 - IFBB Pro Robin Strand]]></title>
      <itunes:title><![CDATA[OM Radio Episode 5 - IFBB Pro Robin Strand]]></itunes:title>
      <itunes:subtitle><![CDATA[Showcasing Ontario Muscle to the World]]></itunes:subtitle>
      <link>https://creators.podcasts.com/podcast/ontario-muscle-radio-90da27f9c/episode/202046828</link>
      <itunes:summary><![CDATA[Today we sit down with Ontario IFBB Pro Robin Strand! We cover topics about all things on the bodybuilding radar with Robin, his past competitions, future plans, and the challenges he has faced!]]></itunes:summary>
      <description><![CDATA[<p>Today we sit down with Ontario IFBB Pro Robin Strand! We cover topics about all things on the bodybuilding radar with Robin, his past competitions, future plans, and the challenges he has faced!    <br></p>]]></description>
      <author>Jeff Butt</author>
      <itunes:author><![CDATA[Jeff Butt]]></itunes:author>
      <itunes:duration>74:56</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
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      <pubDate>Thu, 06 Feb 2020 16:00:36 GMT</pubDate>
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      <title><![CDATA[OM Radio Transformation Series - Fatloss]]></title>
      <itunes:title><![CDATA[OM Radio Transformation Series - Fatloss]]></itunes:title>
      <itunes:subtitle><![CDATA[Showcasing Ontario Muscle to the World]]></itunes:subtitle>
      <link>https://creators.podcasts.com/podcast/ontario-muscle-radio-90da27f9c/episode/201814699</link>
      <itunes:summary><![CDATA[We have learned a lot during our transformation and body recomposition and we want to share that with you! Today we talk about what we learned about fat loss during our ongoing transformation. Hope you like it!!
]]></itunes:summary>
      <description><![CDATA[<p><span style="color: rgba(0, 0, 0, 0.87); font-family: Roboto, Noto, sans-serif; font-size: 15px; white-space: pre-wrap; background-color: rgb(255, 255, 255);">We have learned a lot during our transformation and body recomposition and we want to share that with you! Today we talk about what we learned about fat loss during our ongoing transformation. Hope you like it!!
</span><br></p>]]></description>
      <author>Jeff Butt</author>
      <itunes:author><![CDATA[Jeff Butt]]></itunes:author>
      <itunes:duration>18:54</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
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      <pubDate>Sun, 26 Jan 2020 16:31:24 GMT</pubDate>
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      <title><![CDATA[OM Radio Episode 4 - Kim Miller]]></title>
      <itunes:title><![CDATA[OM Radio Episode 4 - Kim Miller]]></itunes:title>
      <itunes:subtitle><![CDATA[Showcasing Ontario Muscle to the World]]></itunes:subtitle>
      <link>https://creators.podcasts.com/podcast/ontario-muscle-radio-90da27f9c/episode/199774070</link>
      <itunes:summary><![CDATA[<p><span style="color: rgba(0, 0, 0, 0.87); font-family: Roboto, Noto, sans-serif; font-size: 15px; white-space: pre-wrap;">Today we sit down with Ontario bikini competitor Kim MIller! We cover topics about all things on the local competitive scene, Kim's journey into fitness, her life trajectory and what she is doing now! </span><br></p>]]></itunes:summary>
      <description><![CDATA[<p><span style="color: rgba(0, 0, 0, 0.87); font-family: Roboto, Noto, sans-serif; font-size: 15px; white-space: pre-wrap;">Today we sit down with Ontario bikini competitor Kim MIller! We cover topics about all things on the local competitive scene, Kim's journey into fitness, her life trajectory and what she is doing now! </span><br></p>]]></description>
      <author>Jeff Butt</author>
      <itunes:author><![CDATA[Jeff Butt]]></itunes:author>
      <itunes:duration>65:41</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
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      <pubDate>Wed, 18 Dec 2019 15:11:47 GMT</pubDate>
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      <title><![CDATA[OM Radio Episode 3 - Brandon Claeys]]></title>
      <itunes:title><![CDATA[OM Radio Episode 3 - Brandon Claeys]]></itunes:title>
      <itunes:subtitle><![CDATA[Showcasing Ontario Muscle to the World]]></itunes:subtitle>
      <link>https://creators.podcasts.com/podcast/ontario-muscle-radio-90da27f9c/episode/198701781</link>
      <itunes:summary><![CDATA[A conversation with Brandon Claeys.]]></itunes:summary>
      <description><![CDATA[<p><span style="color: rgb(13, 13, 13); font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap; background-color: rgb(249, 249, 249);">Today we sit down with Ontario bodybuilding competitor Brandon Claeys! We cover topics about all things on the local competitive scene as well as Brandon's first competition prep! Some great insight for anyone wanting to compete for the first time!</span><br></p>]]></description>
      <author>Jeff Butt</author>
      <itunes:author><![CDATA[Jeff Butt]]></itunes:author>
      <itunes:duration>64:12</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
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      <pubDate>Fri, 29 Nov 2019 14:20:22 GMT</pubDate>
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      <title><![CDATA[OM Radio Episode 2 - Nick Augustine]]></title>
      <itunes:title><![CDATA[OM Radio Episode 2 - Nick Augustine]]></itunes:title>
      <itunes:subtitle><![CDATA[Showcasing Ontario Muscle to the World]]></itunes:subtitle>
      <link>https://creators.podcasts.com/podcast/ontario-muscle-radio-90da27f9c/episode/198132942</link>
      <itunes:summary><![CDATA[Today we sit down with Ontario bodybuilding competitor Nick Augustine! Have a listen as we talk about all things on the local competitive scene as well as Nick's thoughts about his competition history and what he plans to do next!!
]]></itunes:summary>
      <description><![CDATA[<p>Today we sit down with Ontario bodybuilding competitor Nick Augustine! Have a listen as we talk about all things on the local competitive scene as well as Nick's thoughts about his competition history and what he plans to do next!!</p><div><br></div>]]></description>
      <author>Jeff Butt</author>
      <itunes:author><![CDATA[Jeff Butt]]></itunes:author>
      <itunes:duration>68:44</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
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      <pubDate>Tue, 19 Nov 2019 20:19:12 GMT</pubDate>
      <itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/ontario-muscle-radio-90da27f9c-large.jpg"/>
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    <item>
      <title><![CDATA[OM Radio Episode 1 - Blake Muracco]]></title>
      <itunes:title><![CDATA[OM Radio Episode 1 - Blake Muracco]]></itunes:title>
      <itunes:subtitle><![CDATA[Showcasing Ontario Muscle to the World]]></itunes:subtitle>
      <link>https://creators.podcasts.com/podcast/ontario-muscle-radio-90da27f9c/episode/197386959</link>
      <itunes:summary><![CDATA[A sit down chat with CPA competitor, Vanquish and BOSS Supplements athlete Blake Muracco]]></itunes:summary>
      <description><![CDATA[<p>Today we sit down with Blake Muracco and chat about his life, his beginnings, and his physique journey! We hit topics from lifestyle balance, social media, competition, and sponsorships!</p>]]></description>
      <author>Jeff Butt</author>
      <itunes:author><![CDATA[Jeff Butt]]></itunes:author>
      <itunes:duration>64:44</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
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      <pubDate>Tue, 05 Nov 2019 15:13:05 GMT</pubDate>
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