<?xml version="1.0"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0">
  <channel>
    <atom:link href="https://feed.podcasts.com/ignite-your-soul-f875112d1/feed.xml" rel="self" type="application/rss+xml"/>
    <title><![CDATA[Ignite Your Soul]]></title>
    <link>https://creators.podcasts.com/podcast/ignite-your-soul-f875112d1</link>
    <itunes:subtitle><![CDATA[Self Help Podcast]]></itunes:subtitle>
    <description><![CDATA[Welcome to Ignite Your Soul!  This podcast is here to help as many women as I can feel beautiful and confident just as they are!  This is here to build a community where women don’t have to feel alone with their real life shit.  Everyone has it, so why not talk about it and come together to over come.  This is a place where women can come together and talk about the highs and lows of life.  A safe space to be yourself.  Come listen with me as I talk about life, marriage, depression, anxiety, and so on. You are not alone!  ]]></description>
    <itunes:summary><![CDATA[Welcome to Ignite Your Soul!  This podcast is here to help as many people as I can feel beautiful and confident just as they are!  This is here to build a community where people don’t have to feel alone with their real life shit.  Everyone has it, so why not talk about it and come together to over come.  This is a place where women can come together and talk about the highs and lows of life.  A safe space to be yourself.  Come listen with me as I talk about life, marriage, depression, anxiety, and so on. You are not alone!  ]]></itunes:summary>
    <itunes:type><![CDATA[episodic]]></itunes:type>
    <image>
      <title><![CDATA[Ignite Your Soul]]></title>
      <link>https://creators.podcasts.com/podcast/ignite-your-soul-f875112d1</link>
      <url>https://s3.amazonaws.com/podcasts-image-uploads/ignite-your-soul-f875112d1-large.PNG</url>
    </image>
    <itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/ignite-your-soul-f875112d1-large.PNG"/>
    <itunes:author><![CDATA[Ashley Nichole]]></itunes:author>
    <itunes:owner>
      <itunes:name><![CDATA[Ashley Nichole]]></itunes:name>
      <itunes:email>anchambers11@yahoo.com</itunes:email>
    </itunes:owner>
    <itunes:block>No</itunes:block>
    <itunes:complete>No</itunes:complete>
    <itunes:category text="Society &amp; Culture"/>
    <language>en-US</language>
    <itunes:explicit>true</itunes:explicit>
    <pubDate>Sun, 08 Sep 2019 05:10:04 GMT</pubDate>
    <item>
      <title><![CDATA[Episode 7 - Ashley and Ryan 13 Years]]></title>
      <itunes:title><![CDATA[Episode 7 - Ashley and Ryan 13 Years]]></itunes:title>
      <itunes:subtitle><![CDATA[Self Help Podcast]]></itunes:subtitle>
      <link>https://creators.podcasts.com/podcast/ignite-your-soul-f875112d1/episode/194310804</link>
      <itunes:summary><![CDATA[13 years is a good amount of time, but man oh man it goes by fast. Listen to Ryan and I as we talk about what our last 13 years was like for us and how we succeed in marriage.]]></itunes:summary>
      <description><![CDATA[13 years is a good amount of time, but man oh man it goes by fast. Listen to Ryan and I as we talk about what our last 13 years was like for us and how we succeed in marriage.]]></description>
      <author>Ashley Nichole</author>
      <itunes:author><![CDATA[Ashley Nichole]]></itunes:author>
      <itunes:duration>50:49</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <enclosure url="http://awscdn.podcasts.com/Episode-7-Ashley-and-Ryan-13-Years-1b12.mp3" length="0" type="audio/mpeg"/>
      <guid isPermaLink="false">Episode-7-Ashley-and-Ryan-13-Years-1b12</guid>
      <pubDate>Sun, 08 Sep 2019 05:10:04 GMT</pubDate>
      <itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/ignite-your-soul-f875112d1-large.PNG"/>
    </item>
    <item>
      <title><![CDATA[Episode6 - Back in the Game]]></title>
      <itunes:title><![CDATA[Episode6 - Back in the Game]]></itunes:title>
      <itunes:subtitle><![CDATA[Self Help Podcast]]></itunes:subtitle>
      <link>https://creators.podcasts.com/podcast/ignite-your-soul-f875112d1/episode/192442579</link>
      <itunes:summary><![CDATA[It's been a few since Ive posted a Podcast.  Been going through some stuff, but hey who doesn't.  I knew it was time to get back behind the microphone to tell my story.  ]]></itunes:summary>
      <description><![CDATA[<p>It&#39;s been a few since Ive posted a Podcast.  Been going through some stuff, but hey who doesn&#39;t.  I knew it was time to get back behind the microphone to tell my story.  </p>]]></description>
      <author>Ashley Nichole</author>
      <itunes:author><![CDATA[Ashley Nichole]]></itunes:author>
      <itunes:duration>11:57</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <enclosure url="http://awscdn.podcasts.com/Episode6-Back-in-the-Game-34cc.mp3" length="11025844" type="audio/mpeg"/>
      <guid isPermaLink="false">Episode6-Back-in-the-Game-34cc</guid>
      <pubDate>Tue, 23 Jul 2019 04:31:23 GMT</pubDate>
      <itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/ignite-your-soul-f875112d1-large.PNG"/>
    </item>
    <item>
      <title><![CDATA[Episode 5 - The "F" Word Nobody Wants to Talk About]]></title>
      <itunes:title><![CDATA[Episode 5 - The "F" Word Nobody Wants to Talk About]]></itunes:title>
      <itunes:subtitle><![CDATA[Self Help Podcast]]></itunes:subtitle>
      <link>https://creators.podcasts.com/podcast/ignite-your-soul-f875112d1/episode/184780319</link>
      <itunes:summary><![CDATA[Feelings]]></itunes:summary>
      <description><![CDATA[<p>The dirty "F" word that no one wants to face..... Feelings. &nbsp;Come listen as I discuss feelings and how they're yours to have an no one can change that.</p>]]></description>
      <author>Ashley Nichole</author>
      <itunes:author><![CDATA[Ashley Nichole]]></itunes:author>
      <itunes:duration>12:11</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <enclosure url="http://awscdn.podcasts.com/Episode-5-The-F-Word-Nobody-Wants-to-Talk-About-06b4.mp3" length="10774169" type="audio/mpeg"/>
      <guid isPermaLink="false">Episode-5-The-F-Word-Nobody-Wants-to-Talk-About-06b4</guid>
      <pubDate>Sat, 29 Dec 2018 17:38:29 GMT</pubDate>
      <itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/ignite-your-soul-f875112d1-large.PNG"/>
    </item>
    <item>
      <title><![CDATA[Episode 4 - Feeling the Feels After Roadblocks]]></title>
      <itunes:title><![CDATA[Episode 4 - Feeling the Feels After Roadblocks]]></itunes:title>
      <itunes:subtitle><![CDATA[Self Help Podcast]]></itunes:subtitle>
      <link>https://creators.podcasts.com/podcast/ignite-your-soul-f875112d1/episode/175280824</link>
      <itunes:summary><![CDATA[Roadblocks suck, but we all get them. Lets talk about it.]]></itunes:summary>
      <description><![CDATA[<p>We all have roadblocks an things that hold us back, but what do you do to get through it? &nbsp;Let's talk about what I have learned along the way and how I get through it.&nbsp;</p>]]></description>
      <author>Ashley Nichole</author>
      <itunes:author><![CDATA[Ashley Nichole]]></itunes:author>
      <itunes:duration>16:58</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <enclosure url="http://awscdn.podcasts.com/Episode-4-Feeling-the-Feels-After-Roadblocks-e1bc.mp3" length="12180469" type="audio/mpeg"/>
      <guid isPermaLink="false">Episode-4-Feeling-the-Feels-After-Roadblocks-e1bc</guid>
      <pubDate>Sat, 27 Oct 2018 02:18:12 GMT</pubDate>
      <itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/ignite-your-soul-f875112d1-large.PNG"/>
    </item>
    <item>
      <title><![CDATA[Episode 3 - Why is Anxiety taboo??]]></title>
      <itunes:title><![CDATA[Episode 3 - Why is Anxiety taboo??]]></itunes:title>
      <itunes:subtitle><![CDATA[Self Help Podcast]]></itunes:subtitle>
      <link>https://creators.podcasts.com/podcast/ignite-your-soul-f875112d1/episode/172288008</link>
      <itunes:summary><![CDATA[Anxiety is an illness that affects millions of people.  Most people who have it don't understand it let alone those who are close to them. It is real and can be completely debilitating.  You should not feel ashamed for having anxiety.  Empower yourself with knowledge and community! ]]></itunes:summary>
      <description><![CDATA[<p>Anxiety should not be looked at as fake or "in your head". &nbsp;Anxiety is a real thing. Listen with me as I talk my own experiences.</p>]]></description>
      <author>Ashley Nichole</author>
      <itunes:author><![CDATA[Ashley Nichole]]></itunes:author>
      <itunes:duration>16:31</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <enclosure url="http://awscdn.podcasts.com/Episode-3-Why-is-Anxiety-taboo-ca04.mp3" length="14399764" type="audio/mpeg"/>
      <guid isPermaLink="false">Episode-3-Why-is-Anxiety-taboo-ca04</guid>
      <pubDate>Fri, 14 Sep 2018 02:54:07 GMT</pubDate>
      <itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/ignite-your-soul-f875112d1-large.PNG"/>
    </item>
    <item>
      <title><![CDATA[Episode 2 - Who the Heck is Ashley Nichole??]]></title>
      <itunes:title><![CDATA[Episode 2 - Who the Heck is Ashley Nichole??]]></itunes:title>
      <itunes:subtitle><![CDATA[Self Help Podcast]]></itunes:subtitle>
      <link>https://creators.podcasts.com/podcast/ignite-your-soul-f875112d1/episode/172287484</link>
      <itunes:summary><![CDATA[Getting to know me! ]]></itunes:summary>
      <description><![CDATA[<p>Getting to know me!</p>]]></description>
      <author>Ashley Nichole</author>
      <itunes:author><![CDATA[Ashley Nichole]]></itunes:author>
      <itunes:duration>19:10</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <enclosure url="http://awscdn.podcasts.com/Episode-2-Who-the-Heck-is-Ashley-Nichole-3860.mp3" length="17419027" type="audio/mpeg"/>
      <guid isPermaLink="false">Episode-2-Who-the-Heck-is-Ashley-Nichole-3860</guid>
      <pubDate>Sat, 08 Sep 2018 02:46:48 GMT</pubDate>
      <itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/ignite-your-soul-f875112d1-large.PNG"/>
    </item>
    <item>
      <title><![CDATA[Episode 1 - The Start of a New Adventure]]></title>
      <itunes:title><![CDATA[Episode 1 - The Start of a New Adventure]]></itunes:title>
      <itunes:subtitle><![CDATA[Self Help Podcast]]></itunes:subtitle>
      <link>https://creators.podcasts.com/podcast/ignite-your-soul-f875112d1/episode/172286495</link>
      <itunes:summary><![CDATA[This podcast is the start of a new journey with a goal to help women feel that they are not alone with real life struggles]]></itunes:summary>
      <description><![CDATA[<p>There are times we are drawn to do things, but we allow fear to stop us.&nbsp; This is one of these moments, but I didn't allow it to hold me back!&nbsp; We are officially a Podcast!</p>]]></description>
      <author>Ashley Nichole</author>
      <itunes:author><![CDATA[Ashley Nichole]]></itunes:author>
      <itunes:duration>5:19</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <enclosure url="http://awscdn.podcasts.com/Episode-1-The-Start-of-a-New-Adventure-7412.mp3" length="5365919" type="audio/mpeg"/>
      <guid isPermaLink="false">Episode-1-The-Start-of-a-New-Adventure-7412</guid>
      <pubDate>Sun, 02 Sep 2018 00:16:21 GMT</pubDate>
      <itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/ignite-your-soul-f875112d1-large.PNG"/>
    </item>
  </channel>
</rss>