<![CDATA[Gains w/ ?]]> https://creators.podcasts.com/podcast/gains-w-dalton-knight-91e415e6e <![CDATA[Gains w/ ?]]> https://creators.podcasts.com/podcast/gains-w-dalton-knight-91e415e6e https://s3.amazonaws.com/podcasts-image-uploads/gains-w-dalton-knight-91e415e6e-large.jpg knightdalton12@gmail.com No No en-US false Tue, 12 Dec 2017 00:40:02 GMT <![CDATA[Gains w/ Johnny Norris Arm day]]> https://creators.podcasts.com/podcast/gains-w-dalton-knight-91e415e6e/episode/143681249 Train Biceps and triceps with Johnny Norris on his cutting diet. Can you keep up?

]]> Custom Gains 60:49 false Gains-w-Johnny-Norris-Arm-day-f769 Tue, 12 Dec 2017 00:40:02 GMT <![CDATA[Gains w/ Johnny Norris Back & Chest]]> https://creators.podcasts.com/podcast/gains-w-dalton-knight-91e415e6e/episode/143681248 Custom Gains 76:16 false Gains-w-Johnny-Norris-Back-Chest-0532 Tue, 12 Dec 2017 00:35:44 GMT <![CDATA[Gains w/ Dalton Knight shoulders]]> https://creators.podcasts.com/podcast/gains-w-dalton-knight-91e415e6e/episode/143679980
  • Custom Gains brings you Dalton Knight's shoulders workout that he does on his cutting diet.
  • Shoulders routine 
  • 3x10-12 side lateral raise
  • 3x10-12 front raise
  • 3x10-12 shoulder height cable rear del single arm flys
  • 3x10-12 dumbbell press
  • 3x10-12 side lateral dumbbell raise
  • 3x10-12 shoulder height cable rope pulls 
  • 3x10-12 standing  upright row with pull up bar on the
    • ]]>     Custom Gains 47:08 false Gains-w-Dalton-Knight-shoulders-1520 Fri, 01 Dec 2017 00:27:44 GMT     <![CDATA[Gains w/ Dalton Knight back ]]> https://creators.podcasts.com/podcast/gains-w-dalton-knight-91e415e6e/episode/143679847
  • Custom Gains brings you Dalton Knight's back work out that he does on his cutting diet.  
  • 4x8-10 lat Pulldowns
  • 4x10-12 Straight-Arm Pulldown
  • 4x8-10 seated cable long bar rows
  • 4x8-10 single arm cable rows
  • 4x8-10 reverse grip seated rows palms up
  • 4x8-10 reverse pulldowns
  • 4x8-10 seated cable rope rows
  • Supersets list below
  • 3x10-12 dumbbell curls with a twist at the end 
  • With
  • 3x10-12 hammer curls
    • ]]>
  • Custom Gains brings you Dalton Knight's back work out that he does on his cutting diet. 
  • 4x8-10 lat Pulldowns
  • 4x10-12 Straight-Arm Pulldown
  • 4x8-10 seated cable long bar rows
  • 4x8-10 single arm cable rows
  • 4x8-10 reverse grip seated rows palms up
  • 4x8-10 reverse pulldowns
  • 4x8-10 seated cable rope rows
  • Supersets list below
  • 3x10-12 dumbbell curls with a twist at the end 
  • With
  • 3x10-12 hammer curls
    • ]]>     Custom Gains 54:12 false Gains-w-Dalton-Knight-back--a8de Tue, 28 Nov 2017 07:33:47 GMT     <![CDATA[Gains w/ Dalton Knight chest day]]> https://creators.podcasts.com/podcast/gains-w-dalton-knight-91e415e6e/episode/143679264 Train chest day with Dalton Knight. see what exercises he does on is cutting diet. 

    ]]>     Train chest day with Dalton Knight. see what exercises he does on is cutting diet. 

    ]]>     Custom Gains 65:18 false Gains-w-Dalton-Knight-chest-day-a2e9 Mon, 20 Nov 2017 19:32:56 GMT     <![CDATA[Gains w/ Dalton Knight arms]]> https://creators.podcasts.com/podcast/gains-w-dalton-knight-91e415e6e/episode/143678480 Dalton Knight trains arms

    ]]>     Dalton Knight trains arms

    ]]>     Custom Gains 81:06 false Gains-w-Dalton-Knight-arms-10cc Sun, 12 Nov 2017 00:22:33 GMT